Hair Growth Vitamins


Every women dreams to have a long luscious hair, but most struggle to have it the way they love. Split ends and hair fall are some frustrating yet common problems associated with your hair. Even men face problems of hair fall and dry hair. There are a number of reasons that prevents you from having a hair that you could love or grow your hair long and strong. Vitamin deficiency is one of the most common reasons.

Vitamin A, B vitamins, vitamin C, vitamin D and E are known to be the best hair vitamins. These vitamins also help in fighting severe hair problems including dandruff, split ends, loss of hair etc.

Important Tips For Your Hair

Hair Growth Vitamins

It is believed that each person loses about 6 inches of hair every year. Having foods rich in the mentioned vitamins below can have a drastic impact and help you grow strong and long hair with ease. Besides the food, some other essential tips that can contribute towards this goal include:

  1. Avoid using hair dryers or straighteners
  2. Do not wash the hair daily
  3. Go for regular haircuts and prevent split ends

Best Vitamins for Hair Growth

VitaminsHair BenefitsMen/Women
Vitamin A

  1. Beef Liver
  2. Carrots
  3. Spinach
  4. Broccoli
  5. Kale
  6. Sweet Potato
  1. Vital role in treating dry & rough scalp
  2. Supports retaining of natural moisture in your hair by boosting sebum production
3000IU/2310IU
Vitamin B12 (cobalamin)

  1. Beet
  2. Yogurt
  3. Shellfish
  1. B vitamins like biotin (B71), niacin (B3), B5 & B12 supports shiny, thick & long hair
  2. B3 helps in circulating blood throughout the hair facilitating faster & thicker hair growth
  3. Pantothenic acid (B5) is known to delay graying of hair.
2.4mcg/2.4mcg
Vitamin B3 (niacin)

  1. Mushrooms
  2. Avocados
  3. Tuna
  4. Sunflower Seeds
16mg/14mg
Vitamin B5 (pantothenic acid)

  1. Cauliflower
  2. Turnip Greens
  3. Yeast
  4. Grapefruit
10mg/10mg
Vitamin B7 (biotin)

  1. Chickpeas
  2. Kidney Beans
  3. Cheese
  4. Whole grains
30 µg/30 µg
Vitamin C

  1. Orange
  2. Kiwi
  3. Red Pepper
  1. Supports production of the protein that builds stronger hair
  2. Increase the growth of hair fibers.
90mg/75mg
Vitamin D

  1. Cod Liver Oil
  2. Salmon
  3. Oatmeal
  4. Soy Milk
  5. Cow Milk
  1. Contributes in strong & healthy hair growth
15 µg/600IU
Vitamin E

  1. Almonds
  2. Olive Oil
  3. Shrimp
  4. Mame Sapote
  1. Support better blood circulation to the hair follicles
  2. Promotes development of strands and can add shine
22.4 IU/22.4 IU

Some Important Questions Regarding Hair Growth Vitamins

After knowing the vitamins that can help you have a strong hair, we present answers to some of the common questions that might erupt in your mind regarding these hair growth vitamins:

Can vitamins actually help you grow hair?

Of course these vitamins can make a big difference to the health of your hair. However, if you have any hereditary problems, it’s advised to go for advanced treatments.

Are prenatal vitamins for hair growth recommended?

Improved hair growth is certainly a side-effect of prenatal vitamins as the body gets increased levels of vitamins fit for a strong hair growth.

Vitamins for hair

Can adequate intake of these vitamins support hair regrowth?

In case of baldness in men, intake of these vitamins might only be beneficial for hair growth in those places that have not been effected. However, if hair loss has been a result of stress or related factors, then there are chances of better hair growth.

Can I take multivitamins for faster hair growth?

As long as you take whole food hair growth supplements, you have a chance of covering any nutritional shortfalls. It means that the vitamin is sourced from whole foods and not hair growth pills. In any case you are actually looking to add a supplement to your diet for a better growth, then it is advised to only take supplements for hair growth.

multivitamins hair growth

Can these vitamins change my hair color?

The market has a wide range of products promising to make your hair get its lost colors by the combination of vitamins and minerals. Essentially, it is the B vitamins that can be considered to get the original hair color back. You should ensure you are adding all the B vitamins to your diet.

Are organic product better?

Definitely Yes! If you could get organic products, they will make sure you get the required vitamins through whole food sources. These products absorb much better too.

Lastly, do these vitamins that make your hair grow stronger have any side effects?

Ideally you shouldn’t be taking excess of any vitamin in an attempt to have the best hair growth. Doing so can have adverse impacts and overload your body with several vitamins.

References

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